Maintenance During the Holidays
I have had quite a few clients in recent weeks ask me about focusing on some nutrition to slim down for the holidays. While the intent is good, going into these late Autumn and early Winter ...
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How To Optimize Your Daily N.E.A.T.
by Molly Everett | April 13, 2026 | Lifestyle, Training | 0 Comments
How To Optimize Your Daily N.E.A.T. What is N.E.A.T.? I know we’ve all heard the word before, but have you ever heard the word in reference to physical activity? When we talk about N.E.A.T. in the fitness world, we are talking about Non-Exercise Activity...
The Importance of Rest Days
by Max Taghon | March 12, 2026 | Lifestyle, Training | 0 Comments
One of the most overlooked components of a successful training program is the scheduled rest day. Coach Max breaks down why stepping away from the gym is essential for muscle repair, mental focus, and long-term progress.
Gym Etiquette Do’s & Don’ts
by Jamie Susino | February 10, 2026 | Training | 4 Comments
The Do’s and Don'ts of NexT Fit Clubs By Coach Jamie It’s that time of year again! We welcome all of our new members to the community and congratulate our long standing members on their commitment and consistency! We’re all in this fitness journey together and one way...
Hunger vs. Cravings
by LeeAnn Hriniak | August 11, 2025 | Lifestyle, Nutrition | 0 Comments
Hunger vs. Cravings: How to Decode Your Body’s Signals for Better Health and Fitness At NexT Fit Clubs, we believe that understanding your body is just as important as training it. One of the most overlooked — yet crucial — aspects of health is learning the difference...
Hypertrophy vs Strength Training: What’s the Difference and Which is Right for You?
by LeeAnn Hriniak | August 6, 2025 | Training | 0 Comments
In the world of fitness, two popular goals often dominate gym conversations: building muscle size (hypertrophy) and building raw strength. While they may seem similar on the surface, hypertrophy and strength training are two distinct training styles with different...
Macros 101: How Protein, Carbs, Fats & Alcohol Affect Your Body (And Your Goals)
by LeeAnn Hriniak | July 8, 2025 | Lifestyle, Nutrition | 0 Comments
Macros 101: The Truth About Calories, Macronutrients, and Mistakes You Might Be Making Ever wondered why you’re not seeing progress even when you “eat healthy”? It might be time to zoom out and understand the real foundation of nutrition: macros — and how tracking...
Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life
by Devian Sheoraj | June 10, 2025 | Lifestyle, Nutrition, Training | 0 Comments
Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life Building lasting fitness habits isn’t just about motivation or willpower… it’s rooted in understanding the psychological principles that make habits stick. In this post, we'll explore how...
Managing Expectations at the Gym: The Key to Reaching Your Goals
by Jamie Susino | May 12, 2025 | Lifestyle, Nutrition, Training | 0 Comments
Managing Expectations at the Gym: The Key to Reaching Your Goals Fitness goals are an essential part of a healthy lifestyle. Whether you’re trying to lose weight, gain muscle, improve your endurance, or simply adopt a more active lifestyle, setting goals is a great...
Fueling for Fitness
by Jamie Susino | April 14, 2025 | Nutrition, Training | 0 Comments
Fueling Your Fitness Journey Nutrition for Pre & Post Workout By Coach Jamie Nutrition plays a pivotal role in supporting your fitness goals. Whether you’re aiming to build muscle, lose weight, or improve overall health, what you eat before and after your workout...
The Psychology of Motivation: Developing a Growth Mindset in Fitness
by Devian Sheoraj | March 11, 2025 | Lifestyle, Training | 0 Comments
The Psychology of Motivation: Developing a Growth Mindset in Fitness Have you ever found yourself staring at your gym shoes, feeling stuck between the desire to hit the gym and the comfort of your couch? You’re not alone! The journey to fitness is often riddled with...
Tips to Stay Consistent
Staying consistent with exercise can be hard to do sometimes. If you have a busy week at work, lose motivation, skip a day because you don't feel like it, not seeing any progress, there are many ...
How To Stay Fit Through Summer
How To Stay Fit Through Summer - Condensing Your Training
Summer is a season many of us look forward to. However, with all the fun, it can come at the cost of losing out on training consistency ...
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