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Macros 101: How Protein, Carbs, Fats & Alcohol Affect Your Body (And Your Goals)

by | July 8, 2025 | Lifestyle, Nutrition | 0 Comments

Macros 101: The Truth About Calories, Macronutrients, and Mistakes You Might Be Making Ever wondered why you’re not seeing progress even when you “eat healthy”? It might be time to zoom out and understand the real foundation of nutrition: macros — and how tracking...
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Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life

by | June 10, 2025 | Lifestyle, Nutrition, Training | 0 Comments

Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life Building lasting fitness habits isn’t just about motivation or willpower… it’s rooted in understanding the psychological principles that make habits stick. In this post, we'll explore how...
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Managing Expectations at the Gym: The Key to Reaching Your Goals

by | May 12, 2025 | Lifestyle, Nutrition, Training | 0 Comments

Managing Expectations at the Gym: The Key to Reaching Your Goals Fitness goals are an essential part of a healthy lifestyle. Whether you’re trying to lose weight, gain muscle, improve your endurance, or simply adopt a more active lifestyle, setting goals is a great...
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Fueling for Fitness

by | April 14, 2025 | Nutrition, Training | 0 Comments

Fueling Your Fitness Journey Nutrition for Pre & Post Workout By Coach Jamie Nutrition plays a pivotal role in supporting your fitness goals. Whether you’re aiming to build muscle, lose weight, or improve overall health, what you eat before and after your workout...
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The Psychology of Motivation: Developing a Growth Mindset in Fitness

by | March 11, 2025 | Lifestyle, Training | 0 Comments

The Psychology of Motivation: Developing a Growth Mindset in Fitness Have you ever found yourself staring at your gym shoes, feeling stuck between the desire to hit the gym and the comfort of your couch? You’re not alone! The journey to fitness is often riddled with...
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The Importance of Sleep

by | February 12, 2025 | Lifestyle, Training | 0 Comments

How Quality Sleep Can Lead to Gains in the Gym! By Coach Molly We all know sleep is important but are we aware of exactly how a good night’s sleep can help us see better progress in the gym? If you are interested in understanding why, read on and we’ll dive into the...
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How to Shed Those Holiday Pounds!

by | January 14, 2025 | Lifestyle, Nutrition, Training | 0 Comments

How to Shed Those Holiday Pounds! We just finished with the marathon of Holidays, starting with Thanksgiving, rolling onto Christmas and finishing with New Year’s Eve. While there is much to look forward to during the holiday season, food is always a focal point for...
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The Power of Protein

by | December 13, 2024 | Lifestyle, Nutrition | 0 Comments

What is Protein? Protein is one of the three macronutrients essential for the body’s optimal functioning, along with carbohydrates and fats. It plays a crucial role in nearly every biological process. Virtually every cell in your body contains protein, making it...
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Keys to a Successful Bulking Season

by | November 13, 2024 | Nutrition, Training | 0 Comments

Keys to a Successful Bulking Season By Coach Jamie Tis’ the season! We’re entering Fall (though the weather as of late may not have received the memo) and that means most experienced lifters and fitness professionals will be synchronizing the coming Holiday season...
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Returning from Vacation – Easing Back In

by | October 11, 2024 | Lifestyle, Nutrition, Training | 0 Comments

Have you gone on vacation or missed some time at the gym? Make these tips the next time you find yourself struggling with a gym hiatus!

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Macros 101: How Protein, Carbs, Fats & Alcohol Affect Your Body (And Your Goals)

Macros 101: How Protein, Carbs, Fats & Alcohol Affect Your Body (And Your Goals)

By LeeAnn Hriniak | Jul 8, 2025 | Lifestyle, Nutrition
Macros 101: The Truth About Calories, Macronutrients, and Mistakes You Might Be Making Ever wondered why you’re not seeing progress even when you “eat healthy”? It might be time to zoom out and ...
Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life

Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life

By Devian Sheoraj | Jun 10, 2025 | Lifestyle, Nutrition, Training
Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life Building lasting fitness habits isn’t just about motivation or willpower… it’s rooted in understanding the ...
Managing Expectations at the Gym: The Key to Reaching Your Goals

Managing Expectations at the Gym: The Key to Reaching Your Goals

By Jamie Susino | May 12, 2025 | Lifestyle, Nutrition, Training
Managing Expectations at the Gym: The Key to Reaching Your Goals Fitness goals are an essential part of a healthy lifestyle. Whether you’re trying to lose weight, gain muscle, improve your ...
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