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Overcome Your Fitness Funk

Fitness Funk? 5 Reasons You Might Be Lacking Motivation (and How to Get Back on Track!) We've all been there, friend. You join the gym with a fire in your belly, vowing to conquer those fitness goals. But life has a way of throwing curveballs, and suddenly that...

Top 7 Fitness Follows

Top Fitness Follows Nowadays social media is oversaturated with “influencers” who may or may not be giving out the right information. It can be hard while you’re scrolling to figure out what you should take as fact and what may not be backed up by any legitimate...

Free Weights or Machines: Which One is Right for You?

Whether you decide to beeline it to the squat rack, or jump from machine to machine, one thing we can all agree on is that strength training provides many benefits like improving your balance, helping with bone density, or to help maintain a healthy weight. However,...

Wearable Fitness Trackers

Wearable Fitness Trackers: Boom or Bust for Your Fitness Journey? Wearable fitness trackers have become ubiquitous in the gym and beyond. From tracking steps to monitoring sleep, these devices offer a wealth of data to paint a picture of our health and activity...

National Nutrition Month

Fuel Your Fitness Journey: Celebrate National Nutrition Month at Home! March is National Nutrition Month, a crucial time to reflect on the powerful link between what we eat and how we perform. As a gym dedicated to empowering your fitness journey, we understand that...

Beat The Winter Blues

Winter is officially here and the weather has been less than ideal, even for January. Lots of rain in the forecast lately (and a little bit of snow) has a lot of us staying indoors and being antisocial. Getting from January through March can be challenging for a lot...

Maintenance During the Holidays

I have had quite a few clients in recent weeks ask me about focusing on some nutrition to slim down for the holidays. While the intent is good, going into these late Autumn and early Winter months can be difficult to really buckle down on nutrition and focus on losing...

Tips to Stay Consistent

Staying consistent with exercise can be hard to do sometimes. If you have a busy week at work, lose motivation, skip a day because you don't feel like it, not seeing any progress, there are many reasons why people may not workout or skip a few days of exercise. But...

Benefits of Hiring a Fitness Coach

As a Fitness Coach myself, I can gladly say there are so many benefits of working with a Coach. No matter who you are or what your background is, you can always learn and improve yourself by consulting a more knowledgeable and experienced Coach. I work with one as...

Eating Before Your Workout

The Importance of Eating Before a Workout Your eating strategy before a workout can lead you into a powerful session, or have you nauseous and lightheaded. If training at your best is important to you, if you have any type of fitness goal that involves your body...
Overcome Your Fitness Funk

Overcome Your Fitness Funk

Fitness Funk? 5 Reasons You Might Be Lacking Motivation (and How to Get Back on Track!) We've all been there, friend. You join the gym with a fire in your belly, vowing to conquer those fitness ...
Top 7 Fitness Follows

Top 7 Fitness Follows

Top Fitness Follows Nowadays social media is oversaturated with “influencers” who may or may not be giving out the right information. It can be hard while you’re scrolling to figure out what ...
Beat The Winter Blues

Beat The Winter Blues

Winter is officially here and the weather has been less than ideal, even for January. Lots of rain in the forecast lately (and a little bit of snow) has a lot of us staying indoors and being ...
Free Ebook

3 Keys to transformation

Get a jumpstart or refine your fitness journey with our best laid out in our free ebook: