Passing the Torch: A New Chapter for NexT Fit Training
Welcome to a special update on the NexT Fit Clubs blog. Today, we are sharing a bittersweet but exciting transition within our fitness family. After years of incredible leadership and ...
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The Good, the Bad, and the Ugly of Cardio: Sweating Your Way to Sanity
by Jonathan Hilliman | September 15, 2026 | Training | 0 Comments
Is cardio the holy grail of health or just voluntary torture? NexT Fit Director of Training Jonathan Hilliman breaks down the good, the bad, and the ugly of cardiovascular exercise—and how to properly balance your routine for maximum results.
Passing the Torch: A New Chapter for NexT Fit Training
by Jonathan Hilliman | August 15, 2026 | Uncategorized | 0 Comments
Welcome to a special update on the NexT Fit Clubs blog. Today, we are sharing a bittersweet but exciting transition within our fitness family. After years of incredible leadership and dedication, our beloved Director of Training, Jamie Susino, is stepping into a new...
Social Wellness Month
by Kate Martin | July 13, 2026 | Lifestyle, Training | 0 Comments
July is Social Wellness Month: Stronger Together By Coach Kate When most people think about wellness, they often focus on exercise and nutrition. But there’s another important piece of the puzzle that deserves just as much attention, social wellness. July is Social...
The Hybrid Hype
by Jamie Susino | June 14, 2026 | Training | 0 Comments
Strength or endurance — why not both? Here’s what hybrid training actually is, who it’s for, and how to start incorporating it into your routine at NexT Fit Clubs.
The Essential Guide to Post-Workout Recovery
by Devian Sheoraj | May 12, 2026 | Training | 0 Comments
Your workout doesn’t end when you leave the gym. Discover the key recovery strategies — from nutrition timing to sauna therapy — that help you train harder, feel better, and stay injury-free.
How To Optimize Your Daily N.E.A.T.
by Molly Everett | April 13, 2026 | Lifestyle, Training | 0 Comments
How To Optimize Your Daily N.E.A.T. What is N.E.A.T.? I know we’ve all heard the word before, but have you ever heard the word in reference to physical activity? When we talk about N.E.A.T. in the fitness world, we are talking about Non-Exercise Activity...
The Importance of Rest Days
by Max Taghon | March 12, 2026 | Lifestyle, Training | 0 Comments
One of the most overlooked components of a successful training program is the scheduled rest day. Coach Max breaks down why stepping away from the gym is essential for muscle repair, mental focus, and long-term progress.
Gym Etiquette Do’s & Don’ts
by Jamie Susino | February 10, 2026 | Training | 4 Comments
The Do’s and Don'ts of NexT Fit Clubs By Coach Jamie It’s that time of year again! We welcome all of our new members to the community and congratulate our long standing members on their commitment and consistency! We’re all in this fitness journey together and one way...
Hunger vs. Cravings
by LeeAnn Hriniak | August 11, 2025 | Lifestyle, Nutrition | 0 Comments
Hunger vs. Cravings: How to Decode Your Body’s Signals for Better Health and Fitness At NexT Fit Clubs, we believe that understanding your body is just as important as training it. One of the most overlooked — yet crucial — aspects of health is learning the difference...
Hypertrophy vs Strength Training: What’s the Difference and Which is Right for You?
by LeeAnn Hriniak | August 6, 2025 | Training | 0 Comments
In the world of fitness, two popular goals often dominate gym conversations: building muscle size (hypertrophy) and building raw strength. While they may seem similar on the surface, hypertrophy and strength training are two distinct training styles with different...
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