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Hunger vs. Cravings

by LeeAnn Hriniak | August 11, 2025 | Lifestyle, Nutrition | 0 Comments

Hunger vs. Cravings: How to Decode Your Body’s Signals for Better Health and Fitness At NexT Fit Clubs, we believe that understanding your body is just as important as training it. One of the most overlooked — yet crucial — aspects of health is learning the difference...

Hypertrophy vs Strength Training: What’s the Difference and Which is Right for You?

by LeeAnn Hriniak | August 6, 2025 | Training | 0 Comments

In the world of fitness, two popular goals often dominate gym conversations: building muscle size (hypertrophy) and building raw strength. While they may seem similar on the surface, hypertrophy and strength training are two distinct training styles with different...

Macros 101: How Protein, Carbs, Fats & Alcohol Affect Your Body (And Your Goals)

by LeeAnn Hriniak | July 8, 2025 | Lifestyle, Nutrition | 0 Comments

Macros 101: The Truth About Calories, Macronutrients, and Mistakes You Might Be Making Ever wondered why you’re not seeing progress even when you “eat healthy”? It might be time to zoom out and understand the real foundation of nutrition: macros — and how tracking...

Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life

by Devian Sheoraj | June 10, 2025 | Lifestyle, Nutrition, Training | 0 Comments

Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life Building lasting fitness habits isn’t just about motivation or willpower… it’s rooted in understanding the psychological principles that make habits stick. In this post, we'll explore how...

Managing Expectations at the Gym: The Key to Reaching Your Goals

by Jamie Susino | May 12, 2025 | Lifestyle, Nutrition, Training | 0 Comments

Managing Expectations at the Gym: The Key to Reaching Your Goals Fitness goals are an essential part of a healthy lifestyle. Whether you’re trying to lose weight, gain muscle, improve your endurance, or simply adopt a more active lifestyle, setting goals is a great...

Fueling for Fitness

by Jamie Susino | April 14, 2025 | Nutrition, Training | 0 Comments

Fueling Your Fitness Journey Nutrition for Pre & Post Workout By Coach Jamie Nutrition plays a pivotal role in supporting your fitness goals. Whether you’re aiming to build muscle, lose weight, or improve overall health, what you eat before and after your workout...

The Psychology of Motivation: Developing a Growth Mindset in Fitness

by Devian Sheoraj | March 11, 2025 | Lifestyle, Training | 0 Comments

The Psychology of Motivation: Developing a Growth Mindset in Fitness Have you ever found yourself staring at your gym shoes, feeling stuck between the desire to hit the gym and the comfort of your couch? You’re not alone! The journey to fitness is often riddled with...

The Importance of Sleep

by Molly Everett | February 12, 2025 | Lifestyle, Training | 0 Comments

How Quality Sleep Can Lead to Gains in the Gym! By Coach Molly We all know sleep is important but are we aware of exactly how a good night’s sleep can help us see better progress in the gym? If you are interested in understanding why, read on and we’ll dive into the...

How to Shed Those Holiday Pounds!

by Molly Everett | January 14, 2025 | Lifestyle, Nutrition, Training | 0 Comments

How to Shed Those Holiday Pounds! We just finished with the marathon of Holidays, starting with Thanksgiving, rolling onto Christmas and finishing with New Year’s Eve. While there is much to look forward to during the holiday season, food is always a focal point for...

The Power of Protein

by Max Taghon | December 13, 2024 | Lifestyle, Nutrition | 0 Comments

What is Protein? Protein is one of the three macronutrients essential for the body’s optimal functioning, along with carbohydrates and fats. It plays a crucial role in nearly every biological process. Virtually every cell in your body contains protein, making it...

How To Stay Fit Through Summer

By LeeAnn Hriniak | Jul 14, 2023 | Lifestyle, Nutrition, Training

How To Stay Fit Through Summer - Condensing Your Training Summer is a season many of us look forward to. However, with all the fun, it can come at the cost of losing out on training consistency ...

Conquer Vacation

By Allison Madsen | Jun 12, 2023 | Lifestyle, Nutrition, Training

Summer is starting which means beach time! You’re probably excited to show off all the progress you have made in the gym over the Winter months, but how do you maintain all your fitness gains ...

Healthy Body, Healthy Mind

By Jamie Susino | May 12, 2023 | Lifestyle

May is Mental Health Awareness month! Our members, clients, and trainers all work so hard to keep a strong, healthy body. We see it everyday and we’re here for it! But what about keeping a ...

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