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The Essential Guide to Post-Workout Recovery

by Devian Sheoraj | May 12, 2026 | Training | 0 Comments

Your workout doesn’t end when you leave the gym. Discover the key recovery strategies — from nutrition timing to sauna therapy — that help you train harder, feel better, and stay injury-free.

How To Optimize Your Daily N.E.A.T.

by Molly Everett | April 13, 2026 | Lifestyle, Training | 0 Comments

How To Optimize Your Daily N.E.A.T. What is N.E.A.T.? I know we’ve all heard the word before, but have you ever heard the word in reference to physical activity? When we talk about N.E.A.T. in the fitness world, we are talking about Non-Exercise Activity...

The Importance of Rest Days

by Max Taghon | March 12, 2026 | Lifestyle, Training | 0 Comments

One of the most overlooked components of a successful training program is the scheduled rest day. Coach Max breaks down why stepping away from the gym is essential for muscle repair, mental focus, and long-term progress.

Gym Etiquette Do’s & Don’ts

by Jamie Susino | February 10, 2026 | Training | 4 Comments

The Do’s and Don'ts of NexT Fit Clubs By Coach Jamie It’s that time of year again! We welcome all of our new members to the community and congratulate our long standing members on their commitment and consistency! We’re all in this fitness journey together and one way...

Hunger vs. Cravings

by LeeAnn Hriniak | August 11, 2025 | Lifestyle, Nutrition | 0 Comments

Hunger vs. Cravings: How to Decode Your Body’s Signals for Better Health and Fitness At NexT Fit Clubs, we believe that understanding your body is just as important as training it. One of the most overlooked — yet crucial — aspects of health is learning the difference...

Hypertrophy vs Strength Training: What’s the Difference and Which is Right for You?

by LeeAnn Hriniak | August 6, 2025 | Training | 0 Comments

In the world of fitness, two popular goals often dominate gym conversations: building muscle size (hypertrophy) and building raw strength. While they may seem similar on the surface, hypertrophy and strength training are two distinct training styles with different...

Macros 101: How Protein, Carbs, Fats & Alcohol Affect Your Body (And Your Goals)

by LeeAnn Hriniak | July 8, 2025 | Lifestyle, Nutrition | 0 Comments

Macros 101: The Truth About Calories, Macronutrients, and Mistakes You Might Be Making Ever wondered why you’re not seeing progress even when you “eat healthy”? It might be time to zoom out and understand the real foundation of nutrition: macros — and how tracking...

Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life

by Devian Sheoraj | June 10, 2025 | Lifestyle, Nutrition, Training | 0 Comments

Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life Building lasting fitness habits isn’t just about motivation or willpower… it’s rooted in understanding the psychological principles that make habits stick. In this post, we'll explore how...

Managing Expectations at the Gym: The Key to Reaching Your Goals

by Jamie Susino | May 12, 2025 | Lifestyle, Nutrition, Training | 0 Comments

Managing Expectations at the Gym: The Key to Reaching Your Goals Fitness goals are an essential part of a healthy lifestyle. Whether you’re trying to lose weight, gain muscle, improve your endurance, or simply adopt a more active lifestyle, setting goals is a great...

Fueling for Fitness

by Jamie Susino | April 14, 2025 | Nutrition, Training | 0 Comments

Fueling Your Fitness Journey Nutrition for Pre & Post Workout By Coach Jamie Nutrition plays a pivotal role in supporting your fitness goals. Whether you’re aiming to build muscle, lose weight, or improve overall health, what you eat before and after your workout...

The Importance of Sleep

By Molly Everett | Feb 12, 2025 | Lifestyle, Training

How Quality Sleep Can Lead to Gains in the Gym! By Coach MollyWe all know sleep is important but are we aware of exactly how a good night’s sleep can help us see better progress in the gym? ...

How to Shed Those Holiday Pounds!

By Molly Everett | Jan 14, 2025 | Lifestyle, Nutrition, Training

How to Shed Those Holiday Pounds! We just finished with the marathon of Holidays, starting with Thanksgiving, rolling onto Christmas and finishing with New Year’s Eve. While there is much to ...

Keys to a Successful Bulking Season

By Jamie Susino | Nov 13, 2024 | Nutrition, Training

Keys to a Successful Bulking Season By Coach Jamie Tis’ the season! We’re entering Fall (though the weather as of late may not have received the memo) and that means most experienced lifters ...

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