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Hunger vs. Cravings

by LeeAnn Hriniak | August 11, 2025 | Lifestyle, Nutrition | 0 Comments

Hunger vs. Cravings: How to Decode Your Body’s Signals for Better Health and Fitness At NexT Fit Clubs, we believe that understanding your body is just as important as training it. One of the most overlooked — yet crucial — aspects of health is learning the difference...

Hypertrophy vs Strength Training: What’s the Difference and Which is Right for You?

by LeeAnn Hriniak | August 6, 2025 | Training | 0 Comments

In the world of fitness, two popular goals often dominate gym conversations: building muscle size (hypertrophy) and building raw strength. While they may seem similar on the surface, hypertrophy and strength training are two distinct training styles with different...

Macros 101: How Protein, Carbs, Fats & Alcohol Affect Your Body (And Your Goals)

by LeeAnn Hriniak | July 8, 2025 | Lifestyle, Nutrition | 0 Comments

Macros 101: The Truth About Calories, Macronutrients, and Mistakes You Might Be Making Ever wondered why you’re not seeing progress even when you “eat healthy”? It might be time to zoom out and understand the real foundation of nutrition: macros — and how tracking...

Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life

by Devian Sheoraj | June 10, 2025 | Lifestyle, Nutrition, Training | 0 Comments

Psychology of Habit Formation: How to Make Fitness a Lasting Part of Your Life Building lasting fitness habits isn’t just about motivation or willpower… it’s rooted in understanding the psychological principles that make habits stick. In this post, we'll explore how...

Managing Expectations at the Gym: The Key to Reaching Your Goals

by Jamie Susino | May 12, 2025 | Lifestyle, Nutrition, Training | 0 Comments

Managing Expectations at the Gym: The Key to Reaching Your Goals Fitness goals are an essential part of a healthy lifestyle. Whether you’re trying to lose weight, gain muscle, improve your endurance, or simply adopt a more active lifestyle, setting goals is a great...

Fueling for Fitness

by Jamie Susino | April 14, 2025 | Nutrition, Training | 0 Comments

Fueling Your Fitness Journey Nutrition for Pre & Post Workout By Coach Jamie Nutrition plays a pivotal role in supporting your fitness goals. Whether you’re aiming to build muscle, lose weight, or improve overall health, what you eat before and after your workout...

The Psychology of Motivation: Developing a Growth Mindset in Fitness

by Devian Sheoraj | March 11, 2025 | Lifestyle, Training | 0 Comments

The Psychology of Motivation: Developing a Growth Mindset in Fitness Have you ever found yourself staring at your gym shoes, feeling stuck between the desire to hit the gym and the comfort of your couch? You’re not alone! The journey to fitness is often riddled with...

The Importance of Sleep

by Molly Everett | February 12, 2025 | Lifestyle, Training | 0 Comments

How Quality Sleep Can Lead to Gains in the Gym! By Coach Molly We all know sleep is important but are we aware of exactly how a good night’s sleep can help us see better progress in the gym? If you are interested in understanding why, read on and we’ll dive into the...

How to Shed Those Holiday Pounds!

by Molly Everett | January 14, 2025 | Lifestyle, Nutrition, Training | 0 Comments

How to Shed Those Holiday Pounds! We just finished with the marathon of Holidays, starting with Thanksgiving, rolling onto Christmas and finishing with New Year’s Eve. While there is much to look forward to during the holiday season, food is always a focal point for...

The Power of Protein

by Max Taghon | December 13, 2024 | Lifestyle, Nutrition | 0 Comments

What is Protein? Protein is one of the three macronutrients essential for the body’s optimal functioning, along with carbohydrates and fats. It plays a crucial role in nearly every biological process. Virtually every cell in your body contains protein, making it...

Back-to-School: Finding Your Rhythm

By LeeAnn Hriniak | Sep 12, 2024 | Lifestyle, Nutrition, Training

Back-to-School: Finding Your Rhythm Let's face it, the first few weeks of school can feel like a whirlwind. Between drop-offs, pick-ups, homework, extracurriculars, and the ever-present "What's ...

Overcome Your Fitness Funk

By LeeAnn Hriniak | Jul 11, 2024 | Lifestyle, Nutrition, Training

Fitness Funk? 5 Reasons You Might Be Lacking Motivation (and How to Get Back on Track!) We've all been there, friend. You join the gym with a fire in your belly, vowing to conquer those fitness ...

Top 7 Fitness Follows

By Jamie Susino | Jun 13, 2024 | Lifestyle, Training

Top Fitness Follows Nowadays social media is oversaturated with “influencers” who may or may not be giving out the right information. It can be hard while you’re scrolling to figure out what ...

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