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Wearable Fitness Trackers

by | April 15, 2024 | Training | 0 Comments

Wearable Fitness Trackers: Boom or Bust for Your Fitness Journey? Wearable fitness trackers have become ubiquitous in the gym and beyond. From tracking steps to monitoring sleep, these devices offer a wealth of data to paint a picture of our health and activity...
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National Nutrition Month

by | March 15, 2024 | Nutrition | 0 Comments

Fuel Your Fitness Journey: Celebrate National Nutrition Month at Home! March is National Nutrition Month, a crucial time to reflect on the powerful link between what we eat and how we perform. As a gym dedicated to empowering your fitness journey, we understand that...
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Beat The Winter Blues

by | January 12, 2024 | Lifestyle, Training | 0 Comments

Winter is officially here and the weather has been less than ideal, even for January. Lots of rain in the forecast lately (and a little bit of snow) has a lot of us staying indoors and being antisocial. Getting from January through March can be challenging for a lot...
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Maintenance During the Holidays

by | November 15, 2023 | Lifestyle, Nutrition | 0 Comments

I have had quite a few clients in recent weeks ask me about focusing on some nutrition to slim down for the holidays. While the intent is good, going into these late Autumn and early Winter months can be difficult to really buckle down on nutrition and focus on losing...
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Tips to Stay Consistent

by | October 15, 2023 | Lifestyle, Nutrition, Training | 0 Comments

Staying consistent with exercise can be hard to do sometimes. If you have a busy week at work, lose motivation, skip a day because you don't feel like it, not seeing any progress, there are many reasons why people may not workout or skip a few days of exercise. But...
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Benefits of Hiring a Fitness Coach

by | September 14, 2023 | Training | 0 Comments

As a Fitness Coach myself, I can gladly say there are so many benefits of working with a Coach. No matter who you are or what your background is, you can always learn and improve yourself by consulting a more knowledgeable and experienced Coach. I work with one as...
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Eating Before Your Workout

by | August 14, 2023 | Nutrition, Training | 0 Comments

The Importance of Eating Before a Workout Your eating strategy before a workout can lead you into a powerful session, or have you nauseous and lightheaded. If training at your best is important to you, if you have any type of fitness goal that involves your body...
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How To Stay Fit Through Summer

by | July 14, 2023 | Lifestyle, Nutrition, Training | 0 Comments

How To Stay Fit Through Summer - Condensing Your Training Summer is a season many of us look forward to. However, with all the fun, it can come at the cost of losing out on training consistency and intensity. When your schedule is packed and you have limited time for...
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Conquer Vacation

by | June 12, 2023 | Lifestyle, Nutrition, Training | 0 Comments

Summer is starting which means beach time! You’re probably excited to show off all the progress you have made in the gym over the Winter months, but how do you maintain all your fitness gains and still have a blast over the summer? Vacations and holidays always...
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Healthy Body, Healthy Mind

by | May 12, 2023 | Lifestyle | 0 Comments

May is Mental Health Awareness month! Our members, clients, and trainers all work so hard to keep a strong, healthy body. We see it everyday and we’re here for it! But what about keeping a strong, healthy mind? Our physical progress may be greatly affected by our...
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Wearable Fitness Trackers

Wearable Fitness Trackers

By LeeAnn Hriniak | Apr 15, 2024 | Training
Wearable Fitness Trackers: Boom or Bust for Your Fitness Journey? Wearable fitness trackers have become ubiquitous in the gym and beyond. From tracking steps to monitoring sleep, these devices ...
National Nutrition Month

National Nutrition Month

By Kate Martin | Mar 15, 2024 | Nutrition
Fuel Your Fitness Journey: Celebrate National Nutrition Month at Home! March is National Nutrition Month, a crucial time to reflect on the powerful link between what we eat and how we perform. ...
Beat The Winter Blues

Beat The Winter Blues

By Jamie Susino | Jan 12, 2024 | Lifestyle, Training
Winter is officially here and the weather has been less than ideal, even for January. Lots of rain in the forecast lately (and a little bit of snow) has a lot of us staying indoors and being ...
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