SMALL GROUP TRAINING

& GROUP FITNESS

Small Group Training Classes

If you are looking to make the most out of your time in the gym, then look no further. Our 30 minute, Trainer Led, Small Group Classes are the best bang for your buck around. With a wide variety of classes, a broad schedule, and a community of like minded people, we promise you’ll get addicted to these high intensity workouts.

Group Fitness

For those looking to get their body moving who enjoy an enclosed group setting. Our Hillsborough location offers over 50 sixty minute group classes throughout the week!

NexT Group Fitness Class Descriptions

Barre-lates: This format is based on strength and balance and will incorporate ballet, yoga and cardio bursts throughout the class. Members will use different equipment such as the 8" red balls, light weights, body bar, yoga mat, etc. We suggest that members be barefoot or use non-slip grippy socks in class.

Bounce: 55 minute aerobic and anaerobic interval training format using various equipment and a mini rebounder. Rebounders absorb shock and provide lower impact on your joints compared to solid ground. A great way to burn fat and have fun!

Cardio Conditioning: A challenging mix of intense, dynamic, fast paced exercises and cardiovascular endurance to improve overall conditioning and wellness. A non-stop, calorie burning workout that can be performed high or low impact, depending on your needs.

Cardio Sculpt: Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Chisel: A 55-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curl type exercises. Always expect a variety of strength training & occasional-short cardio intervals. Come ready to work!

Circuit Blast: A combination of strength, HIIT and and core exercises, 8-10 stations, performed for approximately 30-45 seconds each. A total body workout for all fitness levels, beginner to advanced!

Circuit Training: Enjoy heart racing varieties of movements and circuited time frames. Get ready for weights, bands, steps, kettlebells, and intense bodyweight movements to develop your strength, endurance and stamina.

CIRCL MOBILITY: Unlock your body's potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your core capabilities, and renew your range of motion so you can move better, longer.

HIIT: A great 45 min. training format in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to many exercises, such as jumping rope or squatting. HIIT is considered to be much more effective than traditional cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

Hoop It Up: A cardiovascular effective workout that involves dance music, and helps increase overall muscle tone, core strengthening and balance, coordination and alertness, calories burn and weight loss. It’s fun and addicting! Hoop it Up and be happier.

K-BOX45: High Intensity 45 minute Cardio Kickboxing combining upper and lower body Martial Arts and Athletic Moves. Nothing like burning serious calories to the Beat of the Music!

Kickbox Bootcamp: Unlike other martial arts, cardio kickboxing was developed not as a form of self-defense but rather as a form of exercise. In spite of this distinction, cardio kickboxing employs much of the spirit and many of the techniques of traditional martial arts. As a form of exercise, cardio kickboxing offers a well-rounded combination of resistance training and cardiovascular conditioning.

Power Hour: A full body workout that combines functional training, weights, resistance bands, and other equipment to focus on building strength and power.

RIPPED!: Total body workout utilizing resistance, intervals, power, plyometrics, and endurance to attain & maintain your physique in ways that are fun, achievable and effective. Because RIPPED is plateau-proof, each component of the workout provides a different emphasis or system response, so your body never gets accustomed to the constantly changing format.

SilverSneakers®: An innovative program offered through participating health plans that gives you the freedom to get fit your way. Work out with cardio and weight equipment. What are you waiting for? format.

Spin: Indoor cycling is a form of non-impact exercise with classes focusing on endurance, strength (climbs), intervals (jumps), high intensity (race days) and recovery periods. This class uses a special stationary exercise bicycle with a weighted flywheel in a specialized setting. Our certified instructors will have you pedaling & sweating to the best motivational music, while incorporating a self-challenged ride. Bikes are equipped with cages and SPD pedals for those with their own cycling shoes.

Tabata/Core: This is an advanced, high intensity interval workout that will take you to a higher level of fitness, helping you burn calories and build endurance. Each Tabata set involves alternating four-six high intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest for a total of 4 minutes. This workout is best suited for advanced exercisers comfortable with high intensity training. Great cross training for athletes.

Total Body: This interval training class uses strength and cardio movements to work the entire body. It is designed with variations for all fitness levels and will help you build strength and endurance.

Total Kettlebell: A full body workout centered on the unique features and design of the kettlebell. Proper form and technique will be emphasized and encouraged. A great program for strength, endurance, and total body conditioning.

X-FACTOR45: Cardio Circuit workout combining resistance training and HIIT moves. All over body workout wrapped up in 45 minutes.

Yoga: Whether you need a recovery, a workout, or you are new to exercise this Yoga is for you. You will gain flexibility, de-stress, and build postural strength. Some classes will start off with Sun Salutation as the basic warm up and use continuous flow to work entire body combined with breathing, concluding with a nice focus or meditation at the end. In addition, classes will offer a variety of styles within Hatha yoga which exposes the students to a number of different teaching approaches, yoga philosophies and helps the participant find their own practice.

Zumba®: DITCH THE WORKOUT. JOIN THE PARTY; the totally exhilarating, easy to follow, calorie-burning, dance fitness party! Features exotic rhythms set to high-energy Latin and international beats. Feel the music and let loose.

Zumba® Gold: Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at lower intensity. Easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

Zumba® Toning: This program takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. This program is assured to provide the participant with a safe and effective, re-defining total body workout!

*All classes are modified to meet the needs of our NexT members