Wearable fitness trackers can be a helpful tool, but they shouldn't be the sole measure of your fitness progress. Here's why:
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Wondering how you can keep the pounds off and not lose weight during the holidays? Here are some of our favorite tips
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How do you keep the gears going on vacation?
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How does exercise affect mental health? What can I do physically to help my mental health?
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No matter how dedicated and driven you are, everyone struggles at some point in their fitness journey with this issue. Being accountable and getting to the gym to get that workout in even when you’re really not feeling it that day is one of the most common hurdles to overcome when it comes to developing good training habits.
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Wrist Straps, belts, and lifting shoes. The list goes on. Discover when, how, and why you’d use these 6 gym accessories in your training.
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If you aren’t feeling comfortable or confident in the gym, fixing these 8 mistakes could take you from confusion to control.
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If you’ve ever had trouble meal prepping or find it difficult in general, you’ll want to take a look at these tips!
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