training Plus

About training plus

1-ON-1 TRAINING & NUTRITION

Want to start training for the reason of losing weight or gaining muscle? While your intention is good, we’ve found many sign up for only training when they really need the support of nutrition to get what they want.

If this sounds like you, then you’ve found the right place! Training Plus is a program designed just like our 1-on-1 training with the added benefit of nutritional support.

what to expect

FOR THOSE LOOKING TO INCREASE PERFORMANCE and change their body through training and nutrition

You can expect to experience improvements in strength, lean muscle, work capacity, range of motion, and overall fitness along with changes to your body composition. Whether you want to get bigger or lean out, this training package includes nutritional services!

What you get with Training PLUS

Training Intro

Membership

Programming

Training Sessions

InBody Consultations

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Training Introduction

Whether you're new to fitness, just getting back to it, or have never experienced training with us, our training introduction gives you an hour with your coach to assess where you currently are and where you want to go. This helps our trainers build an appropriate and effective strategy for your time with us.

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Membership

No need to pay a different fee for membership. We've bundled in your membership fee to the price you are paying per month so you can enjoy the facility any time you are not with your trainer.

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Programming

After reviewing your goals and developing a strategy with you, your coach will write you a progressive program to follow.

The number of days you will train, the number of sets, the number of reps, along with proper weight selections will be included.

You'll receive a copy of your program along with the ability to edit and log your weights. This will help ensure you are getting better over time and your coach can adjust accordingly.

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Training Sessions

Sessions can last for 30-60 minutes and can be scheduled one to three times per week. During each session, your trainer will guide you through a variety of exercises that are designed to help you move in the direction of your goals.

Your trainer will be there to guide you through each exercise and make sure that you're performing them with proper form. This will help to prevent injuries and maximize your results. Your trainer will also push you to work hard and challenge yourself.

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Inbody Consultations

Our InBody scanner will provide you and your coach a snapshot of how your training and nutrition are responding in your body. After performing the scan, your coach will help you create the next training and nutrition focus to take you one step closer to your desired results.

Training Plus Results

get started

If you’re ready to commit to training and nutrition with one of our experienced coaches, fill out your name, email and phone number and our director of training will reach out promptly: