8 Weeks
March 30th – May 23rd
SUMMER SHRED
You have exactly 8 weeks until Memorial Day Weekend. Stop guessing. Start tracking. Transform your physique with Hillsborough & Princeton’s most elite, data-driven fat loss program.
WHY GENERIC BOOTCAMPS FAIL YOU
You’ve put in the hours before. You’ve starved yourself on a diet, sweat through random group classes, and stepped on the scale only to see the exact same number.
Why? Because you are ignoring the data.
Fat loss stalls when your cortisol (stress) is high, your sleep is poor, and your body adapts to the same old cardio routine. To actually change your body composition by Memorial Day, you don’t need more random workouts. You need precision.
YOU CAN COMMIT TO
8 weeks
Real Work. Real Results.
We manage the science. you do the work.
16 Personal Training Sessions
2x a week, you work 1-on-1 with an elite coach. We push you safely, correct your form, and maximize every minute you spend on the floor. You’ll even know what to do on days you’re not with your trainer. You’ll go through two different training cycles in the 8 weeks.
Weekly Bio-Feedback Tracking
Every Sunday, you complete a rapid Bio-Feedback Survey. We track your sleep, digestion, and stress levels. If your fat loss stalls, your coach immediately pivots your plan based on your body’s signals.
Precision InBody Consultations
We use 3 separate InBody scans (Start, Mid-Point, Finish) with 1-on-1 consultations to track the exact percentage of body fat you are losing. No more weight anxiety. Just pure composition data to make decisions about the next move. UNLIMITED InBody Scans are included. Only 3 are required.
PLUS: Unlimited Small Group Training classes included for the full 8 weeks.
Value
The VIP Perks & The Prize
This is a competition against your beliefs and habits, but we reward those who execute the best.
The top male and top female who accumulate the highest number of points will each win their choice of:
🏆 $500 toward a NexT Fit Membership
OR
🏆 $650 toward Personal Training.
The “Fair Play” Scoring System:
Total Score = (Workout Consistency) + (Biomarker Compliance) + (Fat Loss Multiplier).
Workout Consistency
- 3 Points per SGT Class.
- 5 Points per PT Session.
Cap: Max 20 points/week. (We want to encourage frequency, but not injury).
Biomarker Compliance
- 5 Points per week upon submission
Bonus: If you submit all 8 weeks, you get a 20-point "Finisher Bonus"
Fat Loss Multiplier
This is our equilizer that allows leaner participants to still have a chance at winning against a higher body fat participant.
- We use Relative % Lost, not pounds.
- Formula: (Starting Body Fat % - Ending Body Fat %) / Starting Body Fat %
- Scoring: Multiply the result by 100.
Example:
- Client A (18% BF drops to 14% BF (4% drop) = 22.22% improvement
- Client B (35% BF drops to 28% BF (7% drop) = 20.00% improvement
Initial Weigh Ins: 3/24 – 3/30
Start Date: Monday, March 30, 2026.
(class and training points begin)
End Date: Saturday, May 23, 2026
(Memorial Day Weekend begins)
Last points to be counted 5/22
the investment
Strictly Limited to 25 Participants. Challenge Starts March 30th.
CURRENT MEMBERS: THE “PAUSE” PERK
Don’t want to double-pay? We don’t want you to either. When you join the Summer Shred, we freeze your current membership billing. You won’t pay a dime for your standard dues until after Memorial Day. You simply upgrade to the 8-week package.
The METABOLIC SHRED
The 30-Minute Package16x Personal Training Sessions (2x per week @ 30 mins).
Unlimited Small Group Training (SGT) (Access to all classes).
5 “Sunday Shred” classes for participants only (omitting Easter and Mothers Day)
3x “Deep Dive” Consults (InBody + Biofeedback Analysis).
The “Biomarker” Tracking System (Weekly Accountability).
Entry Fee & Prize Eligibility Included.
The total transformation
The 60-Minute Package16x Personal Training Sessions (2x per week @ 60 mins).
Unlimited Small Group Training (SGT) (Access to all classes).
5 “Sunday Shred” classes for participants only (omitting Easter and Mothers Day)
3x “Deep Dive” Consults (InBody + Biofeedback Analysis).
The “Biomarker” Tracking System (Weekly Accountability).
Entry Fee & Prize Eligibility Included.
*Proin fermentum cursus urna, id auctor dolor. Proin ac tristique ex eg
Don’t start your diet on Memorial Day. Finish it by then.
With only 25 spots available for both Hillsborough and Princeton combined, this roster will lock quickly. Hand the steering wheel over to the experts.
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
%