group fitness

 

Studio Classes

WHY NEXT?

At NexT Fit Clubs, we understand that working out can be a chore. That’s why we’ve created a fun and welcoming environment for our group fitness studio classes. Our classes are led by experienced instructors who are dedicated to helping you achieve your fitness goals while having fun.

OUR SCHEDULE

We understand that life can be busy, and it can be challenging to find time for fitness. That’s why we offer a high range of class times and frequency to work around your busy schedule. We have classes available throughout the early morning, midday, and night so you can find a time that works for you.

CLASS VARIETY

We offer a variety of classes to choose from, including dance fitness, strength training, cardio, and more. Our classes are designed to keep you engaged and motivated, while helping you achieve your fitness goals.

OUR INSTRUCTORS

Our instructors are experienced and certified professionals who are passionate about fitness and helping you achieve your goals. They are knowledgeable, friendly, and dedicated to helping you succeed. They will work with you to create an enjoyable class that is tailored to your specific fitness level.

NexT Fit Clubs Hillsborough Group Fitness Schedule Summer 2023

Classes For All Fitness Levels

Our classes are designed to help you get in shape, while having fun and meeting new people. Whether you’re a beginner or an experienced athlete, we have classes that are perfect for you. Our group fitness studio classes are designed to provide a fun and social environment for your workouts. Our classes are limited to 15 participants, which allows for a more personalized experience. 

the classics

Chisel: A 55-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curl type exercises. Always expect a variety of strength training & occasional-short cardio intervals. Come ready to work!

Power Hour: A full body workout that combines functional training, weights, resistance bands, and other equipment to focus on building strength and power.

Total Body: This interval training class uses strength and cardio movements to work the entire body. It is designed with variations for all fitness levels and will help you build strength and endurance.

Total Kettlebell: A full body workout centered on the unique features and design of the kettlebell. Proper form and technique will be emphasized and encouraged. A great program for strength, endurance, and total body conditioning.

Cardio

Cardio Conditioning: A challenging mix of intense, dynamic, fast paced exercises and cardiovascular endurance to improve overall conditioning and wellness. A non-stop, calorie burning workout that can be performed high or low impact, depending on your needs.

Cardio Sculpt: Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Circuit Blast: A combination of strength, HIIT and and core exercises, 8-10 stations, performed for approximately 30-45 seconds each. A total body workout for all fitness levels, beginner to advanced!

Circuit Training: Enjoy heart racing varieties of movements and circuited time frames. Get ready for weights, bands, steps, kettlebells, and intense bodyweight movements to develop your strength, endurance and stamina.

INTERVALS

HIIT: A great 45 min. training format in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to many exercises, such as jumping rope or squatting. HIIT is considered to be much more effective than traditional cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

RIPPED!: Total body workout utilizing resistance, intervals, power, plyometrics, and endurance to attain & maintain your physique in ways that are fun, achievable and effective. Because RIPPED is plateau-proof, each component of the workout provides a different emphasis or system response, so your body never gets accustomed to the constantly changing format.

Tabata/Core: This is an advanced, high intensity interval workout that will take you to a higher level of fitness, helping you burn calories and build endurance. Each Tabata set involves alternating four-six high intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest for a total of 4 minutes. This workout is best suited for advanced exercisers comfortable with high intensity training. Great cross training for athletes.

X-FACTOR45: Cardio Circuit workout combining resistance training and HIIT moves. All over body workout wrapped up in 45 minutes.

dance

Zumba®: DITCH THE WORKOUT. JOIN THE PARTY; the totally exhilarating, easy to follow, calorie-burning, dance fitness party! Features exotic rhythms set to high-energy Latin and international beats. Feel the music and let loose.

Zumba® Gold: Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at lower intensity. Easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

Zumba® Toning: This program takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. This program is assured to provide the participant with a safe and effective, re-defining total body workout!

yoga

Yoga: Whether you need a recovery, a workout, or you are new to exercise this Yoga is for you. You will gain flexibility, de-stress, and build postural strength. Some classes will start off with Sun Salutation as the basic warm up and use continuous flow to work entire body combined with breathing, concluding with a nice focus or meditation at the end. In addition, classes will offer a variety of styles within Hatha yoga which exposes the students to a number of different teaching approaches, yoga philosophies and helps the participant find their own practice.

Barre-lates: This format is based on strength and balance and will incorporate ballet, yoga and cardio bursts throughout the class. Members will use different equipment such as the 8″ red balls, light weights, body bar, yoga mat, etc. We suggest that members be barefoot or use non-slip grippy socks in class.

CIRCL Mobility 30: Unlock your body’s potential through flexibility, breathwork, and mobility exercises. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your core capabilities, and renew your range of motion so you can move better, longer.

older adults

SilverSneakers®: An innovative program offered through participating health plans that gives you the freedom to get fit your way. Work out with cardio and weight equipment. What are you waiting for? format.

Zumba® Gold: Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at lower intensity. Easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

kick boxing

K-BOX45: High Intensity 45 minute Cardio Kickboxing combining upper and lower body Martial Arts and Athletic Moves. Nothing like burning serious calories to the Beat of the Music!

Kickbox Bootcamp: Unlike other martial arts, cardio kickboxing was developed not as a form of self-defense but rather as a form of exercise. In spite of this distinction, cardio kickboxing employs much of the spirit and many of the techniques of traditional martial arts. As a form of exercise, cardio kickboxing offers a well-rounded combination of resistance training and cardiovascular conditioning.

specialty

Hoop It Up: A cardiovascular effective workout that involves dance music, and helps increase overall muscle tone, core strengthening and balance, coordination and alertness, calories burn and weight loss. It’s fun and addicting! Hoop it Up and be happier.

Barre-lates: This format is based on strength and balance and will incorporate ballet, yoga and cardio bursts throughout the class. Members will use different equipment such as the 8″ red balls, light weights, body bar, yoga mat, etc. We suggest that members be barefoot or use non-slip grippy socks in class.

Bounce: 55 minute aerobic and anaerobic interval training format using various equipment and a mini rebounder. Rebounders absorb shock and provide lower impact on your joints compared to solid ground. A great way to burn fat and have fun!

Spin

Spin: Indoor cycling is a form of non-impact exercise with classes focusing on endurance, strength (climbs), intervals (jumps), high intensity (race days) and recovery periods. This class uses a special stationary exercise bicycle with a weighted flywheel in a specialized setting. Our certified instructors will have you pedaling & sweating to the best motivational music, while incorporating a self-challenged ride. Bikes are equipped with cages and SPD pedals for those with their own cycling shoes.

Group Fitness NexT Fit Clubs

YOUR month-to-month class pass

Our Group Fitness Class service is a cancel anytime month to month charge in addition to your club membership. Get it now:

Our Instructors

Barbara Sargent

Barbara Sargent

Instructing Since: Sept 1985

Specialties: Hi/Lo Cardio, Strength, Step, Barre, Yoga, HIIT/Tabata

Leticia Negron

Leticia Negron

Instructing Since: 2010

Specialties: RIPPED, Chisel, HIIT

Stacey Hewitt

Stacey Hewitt

Instructing Since: 1991

Specialties: Strength Training,  Conditioning, Cycling

Denise Tweedie

Denise Tweedie

Instructing Since: 1998

Specialties: Zumba, Zumba Gold, Total Body

Doug McLaughlin

Doug McLaughlin

Instructing Since: April 2018

Specialties: Total Kettlebell, Circuit Blast

Deanna Eberly

Deanna Eberly

Instructing Since: Sept 2019

Specialties: Bounce, Tabata/Core, Circuit Training, Pilates

Monica Farago

Monica Farago

Instructing Since: 2013

Specialties: Yoga, Mobility and Strength Training

Ericka Vejas

Ericka Vejas

Instructing Since: 2011

Specialties: Zumba Fitness, Toning, Circl Mobility, Aqua Zumba, Zumba Core, Zumba Glutes, Plate by Zumba, Hula Hoop.

Kristie Cardoso

Kristie Cardoso

Instructing Since: 2020

Specialties: Group fitness, Spin

Carrie Palmer

Carrie Palmer

Instructing Since: 2004

Specialties: Kickbox Bootcamp, Total Body, Cardio Conditioning, Power Hour, Pilates

what they’re saying

I really enjoy participating in Group Fitness at NexT, specifically Zumba with Denise and Spinning with Stacey. The classes are extremely welcoming, motivating, and fun! I always feel so accomplished after leaving their classes and look forward to taking their classes again each week.

Erinn B.

Stacy spin classes offers a high energy instructor with a motivational attitude is the key to her success! Stacy music or playlist keeps you moving thru-out your ride! It is a tough individual workout having a good instructor to coach you through it helps! We Ride Behind Bars With Stacy!

Glenn M.

I love all the classes I take. Deanna, Leticia, and Denise vary all their exercises/routines so you’re always working out different muscles and enjoying the classes at the same time!!!

Lucy L.

Frequently asked questions: Group Fitness

Do I need to sign up ahead of time?

No need to sign up ahead of time for classes that occur in our large studio. Just check the schedule and show up for the class you’d like to take!

Do I need to bring my own yoga mat?

We do have yoga mats located in the studio storage closet but if you have one at home that you particularly love, feel free to bring it!

Are classes included in my membership?

Our Group Exercise classes are not included in our general membership, however, it’s only $15.99/mo to add UNLIMITED classes to your membership! This charge is an autorenew but cancel any time add-on.

get started

If you’re ready to commit to group fitness with our experienced instructors, fill out your name, email and phone number and our Director of Sales will reach out to you:

Group Fitness

1 + 11 =